10-MINUTE DISCOVERY CALL
Book a free 10-minute discovery call to talk to me about your health and goals, and to ask me any questions that may you have about how I work. This is an opportunity to discover whether we would work well together, and how my services could be of benefit to you.
10 minutes @ no cost
NUTRITIONAL ASSESSMENT
All new clients start here with a thorough initial or once-off assessment.
This includes:
– a 90-minute consultation
– comprehensive assessment of your current health status and nutritional habits
– written report detailing the results of your assessment
– nutritional recommendations for improving your health
– advice on lifestyle changes
90 minutes
6-WEEK RESET PROGRAM
A targeted program focusing on a specific goal / outcome. Options include: Gut Health 101; Muscle Gain; Eating for Improved Sports Performance; Weight Loss etc. These include:
– 90-minute nutritional assessment
– 6-week customised nutritional & lifestyle plan, delivered in weekly segments
– 1 weekly phone call
– weekly program PDF’s
– training / exercise guidelines (where applicable)
– new recipes every week (where applicable)
– support via text or email, 5 days per week (Mon-Fri)
3-Month Personalised Plan
Intensive nutritional program focusing on a wider range of personalised goals to promote long-term changes and radically improve your health.
– 90-minute nutritional assessment
– 12-week customised nutritional & lifestyle plan, delivered in weekly segments
– 1 weekly phone call
– weekly program PDF’s
– training / exercise guidelines (where applicable)
– new recipes every week (where applicable)
– ongoing support via text or email, 5 days per week (Mon-Fri) to assist you with implementation, questions, concerns & practical application
FOLLOW UP CONSULTATIONS
For existing clients to review your progress, ask detailed questions, address any new queries, discuss any changes needed and adjust your nutrition to best suit your current needs. This includes:
– 30-minute consultation
– nutritional and lifestyle recommendations
– written feedback report
30 minutes